| Are
you able to recognize when you are not lifting an adequate weight?
A good way to determine if you are lifting the appropriate weight
is to assess your average set. After you complete a single set
of lifts, how exhausted to you feel toward the end of the set?
If you feel as though
you could continue going for a while you are most likely not
lifting an adequate weight. Which means your exercise plan is
for naught. Most people usually do eight to 20 repetitions per
set. However, you should use a weight that exhausts your on
the last two reps. Besides, how do you expect to bulk up you
are too timid to step up your bodybuilding program. All the
amino acids and human growth hormone in the world cannot authenticate
the type of muscle attained from good old fashion weight lifting.
Obviously, most women’s
fitness objective is NOT to bulk up. In reality, most women
should not worry about bulking up because their body is not
designed for ripping, bulging, and pronounced muscles.
In the realm of cardiovascular
activity, a workout where your brow is void of a single drop
of perspiration is a sign that you need to crank up the gear
shift on your exercise regimen.
In summation,
exercise is like engaging in coitus (sex). If you’re just going
through the motions, why bother? The same theory applies to
going to the gym. If you are lifting for the sake of completing
another chore routine, then you may be better off finding a
physical activity where you will be inspired to push yourself
further than lifting the same weight for almost a decade. |
